The raw cinnamon rolls I made turned out really well, so I thought I would share them here. Silas slept over at a friend's house last night, so he missed out on them for breakfast, but we saved one for him to try because we thought they were so tasty, we hoped he would like them too. (On a side note, our friends are going to be moving soon and they are clearing out stuff, so when I dropped Silas off yesterday, I was gifted with some hemp seeds, a ton of sesame seeds, and a ton of flax seeds. I thought that was sweet!)

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It is really amazing what you can do with some sprouted grains, dried fruit and a dehydrator! Aimee made these rolls last summer and gave me the recipe, but I am not sure where she got it from. I think maybe it is out of the book Rawesome.
Cinnamon Rolls
1 cup buckwheat sprouted
1/2 cup raisins
1/2 cup dates soaked 20 minutes
1 tsp cinnamon
1/4 tsp cardamom
1/8 tsp salt
Process in food processor, shape dough into 2" rounds on dehydrator trays. I have just a round dehydrator (I think it is called American Harvest) and I used the mesh screen trays for these rolls. Dehydrate for 12 hours at 105 degrees, flipping half way through.
Frosting
1/4 cup coconut oil
1/4 cup dates soaked 20 minutes
1/4 cup pines nuts
1/2 tsp vanilla
Process until smooth
I think the key to sprouting buckwheat is not to over sprout it. I have over sprouted it before and it turns bitter, so with these, as soon as a tail appeared off the grain, I stopped rinsing. After a couple of hours, I could tell that the tails were getting longer, so I put them in the fridge to slow down the sprouting. It was several hours later, but as soon as I could, I made the roll dough. I think because I made sure to use it right away and not let them over sprout, I was successful with the process (in my past experience, the buckwheat will continue to sprout in the fridge). The rolls were very good and there was no bitterness at all, which gave me hopes for other recipes calling for sprouted buckwheat.
The frosting is good too, but I keep thinking of a cream cheese frosting I made out of Alissa Cohen's book that I made for a raw carrot cake last summer. I think it might be good on these rolls, so I might have to experiment.
I think Silas liked them too! Hurrah.

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In other news, this less than normal amount of produce week has been a very interesting experience indeed. For one thing, I feel like the Life Force Energy is slowing being sucked from my being. It's so crazy! I feel more tired and lethargic than normal. I am so happy to be witnessing this in my body. It is such a stark contrast to how I have been feeling the past several months. Also, I feel super dehydrated and keep drinking water. I think it is because I am losing so much water from my food.
I don't mean to complain, because we have PLENTY of food. I am so glad I just read the book Living More with Less. It puts it in perspective for me for sure. There are people starving who would love all the food we are eating right now. I am glad I am getting to experiment with raw desserts. I hope to make some Essene bread next week. These cinnamon rolls and such would be very satisfying if they were combined with my normal intake of food. I think if I wasn't having this experience I would be putting off the desire to sprout, etc, so hopefully I will be able to continue these things with juicing and smoothies and get even further into my raw diet.
I was talking to Aimee today and she was telling me a story about a person who didn't pick up their CSA share (her husband grows food for their local csa with a partner), but the person didn't call to say they would be a no-show. So they had all this wonderful produce, some of which was wasted and Aimee thought of me and how I would LOVE that produce right now! Too bad we live 5 hours from each other! Maybe that will change some day. So, I think we are going to use some mesculun that Steve harvested today and blend it with some frozen fruit we have for a green smoothie right now. I am jonesin'!
Oh, we decided that after we are through this spree of cleaning out the cupboards, that we were are going to up the ante on our raw consumption. In The Raw Food Detox, Natalia Rose has a test to establish where you should begin in your transition to eating raw foods (how many cooked things vs. raw) just to keep your level of detoxification at a level your body can handle. Steve and I scored at a level 3, but we are ready to move it up to level 2 which is when you eat cooked foods just a couple of times per week. I am looking forward to the summer and the abundance of fresh foods and to seeing what changes this shift will bring for us. But, I am sure I will be writing more about it later.
Until then, Peace on your journeys!









